Today’s Keto Breakfast Egg Wrap Recipe is an ultra low carb option, that is high in fat and protein to keep you feeling full and burning fat throughout the day. There are also times when your diet dictates what you can or cannot have, and traditional carb-heavy breakfast items do not make the cut. There are moments when a simple bowl of cereal, just won’t do the trick at breakfast time. I usually make two and throw one in the fridge for the next day or Eric eats the other one or I eat both and call it a day.Low Carb Keto Breakfast Egg Wrap Recipe, stuffed with chicken sausage, avocado, and jalapeno cream cheese. I promise that this recipe takes a heck of a lot less time to throw this together than it did to read this post. After I decide what goes in I roll it up and chow down. Sometimes I throw some super finely chopped tomatoes, cucumbers, carrots, or even broccoli if I’m feeling extra healthy. I like mine with a little lettuce and a little Skinny Ranch (thin sliced red onion too lately). Spread the Buffalo chicken mixture evenly onto each tortilla. Heat up two tortillas between two damp paper towels for about 20 seconds in the microwave. Cover and pop into the microwave for about a minute.
Folio cheese wrap nutrition how to#
Whatever your heart desires is just fine! Note: that points/calories will vary a bit if you use breaded chicken nuggets! How to make Buffalo Chicken Wraps: Sometimes, I use frozen chicken nuggets(my favorite guilty pleasure), or my forever fave Easy Baked Chicken (that I almost always have on hand these days). It comes together much quicker than it even takes for me to explain how to make it! I quickly prepare Pepper’s lunch and also have these ready to go, so I can sit and enjoy lunch with her… while watching her throw food to the dogs. This recipe for Buffalo Chicken Wraps has been one of my favorite quick lunch go to’s for YEARS now. But, I promise if I ever get that opportunity to that I will make the menu a bit larger. Unfortunately, I never opened a restaurant that sold only buffalo chicken wings.
I remember eating them on the front porch, and talking about how I should probably open up a restaurant and serve only these, forever. I remember the first time I made some buffalo chicken wings in the oven, I was about 17 years old. I’m not sure when buffalo chicken became so popular, but I am SO glad it did. Lunch time will be done in less than 5 minutes and fully loaded with flavor. Easy Buffalo Chicken Wraps are a must make super quick and totally delicious lunchtime meal! A tortilla wrap stuffed with a crazy quick easy cheesy buffalo chicken filling and any vegetables you choose.
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